CIAOOO! So I said that, having heard and read several pediatricians disparate opinions, I decided to make a menu as varied as possible, trying to reconcile the different opinions, using a bit 'of common sense and keeping me "in the middle." I hope so at most only half wrong.
What hard work!
What hard work!
fact that pediatricians say they know everything on the subject and its opposite: gluten once / never / after year, only refined grains / only full / low-profile single / all, carefully follow the tables / give everything at once / boh, you name it, meat, fish, dairy products now / next year / never; only parmesan / ricotta only / only cow / goat and sheep only, pulses yes / no / maybe, algae always / never / after the year / after 18 months, or whatever. So on for potatoes, tomatoes, oil seeds, blueberries and practically any kind of food you can think of.
I decided to marry the argument that it is good to give everything at once (I mean after 6 months, of course), gradually and with moderation. So I opt for a total vegetarian weaning, with a maximum of one portion of animal protein per day. The free Sunday lunch tasting fish or chicken from the mother-in-law. This is not (only) for a quiet life (that prevent grandparents intentino due to take off the little child) but above all to accustom Frother to eat a bit 'of everything. Indeed, we want that as an adult does not make any effort to definitively adopt the vegetarian or vegan diet, if you will, but we do not want to risk problems that have to take meat or fish, should have needs. Do not always have the opportunity to eat what you want, unfortunately, in many situations you can not be picky! Many will think, "Well, when the need will then eat what they want!" And if it were true that too much delay the introduction of certain foods makes it intolerant and allergic? Some studies seem to demonstrate just that. Let's be clear: To avoid this I believe that some small and occasional samples are sufficient, without the need to introduce a fixed capacity in the menu of the child. In our case, however, the grandmother (the mother of Puccioni not Puccioni grandmother, who instead follow my instructions carefully) claimed to be modified at will the menu when the cicciopisolo sleeping with her. are only able to negotiate that is limited to administering the Sunday lunch and Saturday dinner, prepared by me. Ah, these in-law!
For similar reasons I have preferred to include dairy and eggs, instead Proietti tends to exclude (for a summary of its proposal to see Children vegan).
For the rest I tried to put everything possible, especially freely inspired by the great Momon , diet given by the center of Verona dealing with weaning a vegetarian, and that of Proietti.
you place below the menu that I followed for the first month of weaning. Many will find the animal protein too little, way too many others, and others unsuited to age, etc etc, but I decided that, okay?
weekly menu (6 months)
| LUNCH DINNER | |
Monday | broth + meal / barley + ricotta raw: oil and lemon | broth + maize and millet + lenticchie a crudo: olio e limone, germe di grano, salsa di sesamo |
MARTEDÌ | brodo + taragna/orzo + tuorlo a crudo: olio e limone | brodo + riso e miglio + legume a crudo: olio e limone, germe di grano, semi |
MERCOLEDÌ | brodo + mix + grana a crudo: olio e limone | brodo + semolino/orzo + miso a crudo: olio e limone, germe di grano, semi |
GIOVEDÌ | brodo + taragna/orzo + lenticchie a crudo: olio e limone | brodo + riso e miglio + tofu a crudo: olio e limone, lievito, semi |
VENERDÌ | brodo + mix + ricotta a crudo: olio e limone | brodo + mais e miglio + Miso raw: oil and lemon juice, wheat germ, sesame sauce |
Saturday | broth + meal / barley grain + raw: oil and lemon | tofu soup + mix + raw: lemon oil, wheat germ, seeds |
Sunday | soup + mix + granny flat raw: oil and lemon broth | taragna + + legume Raw: oil and lemon juice, yeast, seeds |
2 / 3 portions of fruit with almond cream
2 / 3 bottle of Neolatte, in addition to (slightly left) breast milkThe broth
I do boil for half an hour or two just about everything: onions, garlic, onions, potatoes, carrots, celery, zucchini, daikon, Jerusalem artichokes, shallots, leeks, pumpkin, cabbage, fennel, tomato ... with kombu seaweed. The vegetables cut into julienne strips. Then filter the broth and frozen in jars (I use those OF THE PRODUCER). The vegetable part of the flutter, I'll leave some small pieces and frozen to use them in risottos, sauces, soups for us, and meals for the cappuccino (not more than 1-2 tablespoons, for him). Place the vegetables in containers of ice cubes freeze and I get the comfortable.
For the time being as legumes use red lentils and split peas peeled (the "legume" menu), cook until done pulping with kombu seaweed and frozen into cubes.
Tofu (or soybean flakes) and mix and also incubettato. The barley miso in the use of dose combined with a teaspoon jelly. How
animal protein ricotta cheese or vaccines, goat's or sheep's bio (degrees), the grain without animal rennet Soster (liked least) and yolk (not welcome to the mixed jelly). How
cereal I initially used the rice flour, millet and that of the meal (like at all) of Holle, corn for polenta Ecor precooked, pre-cooked polenta taragna Biovitagral, a mixture of wheat, rice, barley, oats (barley menu) Dieterba, a mix of rice, maize, tapioca bio of Milupa (the mix of the menu). The slash (/) indicates a choice between a cereal and more. I tried to avoid grains with gluten for lunch and dinner.
For these first few meals thawed 180-200 ml of broth, joined the "food" and the cereal flour. Please note that only need very little pre-cooked corn! Then crudo olio extravergine bio (anche di lino, talvolta), qualche goccia di succo di limone (vitamina C per assorbire il ferro). Inoltre alterno condimenti ricchi di sostanze nutrienti come lievito alimentare in fiocchi, salsa di sesamo, germe di grano, un trito di semi di sesamo e di lino. Il sesamo è ricco di calcio, mentre il lino di omega 3.
La frutta (un po' tutta) è in genere "dolcificata" con crema di mandorle bio. Spesso unita al Neolatte nel biberon.
Le pappe sono state di solito gradite e consumate integralmente. Oltre che per la impressionante voracità della baby locusta, credo anche per la bontà delle materie first and the variety of flavors that I tried to make the menu. The broth is very tasty without salt (fill almost the whole pot of vegetables, I go for two hours, then filter by pressing the vegetables to make it pretty thick and colored).
you can inspire free to vary the first meals, which are generally tacky and tasteless, using cereals and the food they see fit.
But now the puppy has already changed the diet: we have moved to a semi-weaning, with food similar to those of adults. To be clear, these days he ate cicciobotolo Garofalo spaghetti sauce, soy meatballs, vegetables, polenta with sauce taragna peas, soup of the Gnomes with miso and vegetables. Only problem: and now that I do with all packs of flour with which I filled the pantry? Meatballs? Waiting for suggestions.
to him I can not give more, now that he has tried the new menu, which is really mouth-watering. Soon I will post.
About mustache: I promised you the adventures of the feline of the house and updates on his troubled relationship with Frother. I have not forgotten, but the post is still in the pipeline, for now purely mental. But still I can not leave empty-handed, so here's a picture that speaks volumes:
you soon!
For the time being as legumes use red lentils and split peas peeled (the "legume" menu), cook until done pulping with kombu seaweed and frozen into cubes.
Tofu (or soybean flakes) and mix and also incubettato. The barley miso in the use of dose combined with a teaspoon jelly. How
animal protein ricotta cheese or vaccines, goat's or sheep's bio (degrees), the grain without animal rennet Soster (liked least) and yolk (not welcome to the mixed jelly). How
cereal I initially used the rice flour, millet and that of the meal (like at all) of Holle, corn for polenta Ecor precooked, pre-cooked polenta taragna Biovitagral, a mixture of wheat, rice, barley, oats (barley menu) Dieterba, a mix of rice, maize, tapioca bio of Milupa (the mix of the menu). The slash (/) indicates a choice between a cereal and more. I tried to avoid grains with gluten for lunch and dinner.
For these first few meals thawed 180-200 ml of broth, joined the "food" and the cereal flour. Please note that only need very little pre-cooked corn! Then crudo olio extravergine bio (anche di lino, talvolta), qualche goccia di succo di limone (vitamina C per assorbire il ferro). Inoltre alterno condimenti ricchi di sostanze nutrienti come lievito alimentare in fiocchi, salsa di sesamo, germe di grano, un trito di semi di sesamo e di lino. Il sesamo è ricco di calcio, mentre il lino di omega 3.
La frutta (un po' tutta) è in genere "dolcificata" con crema di mandorle bio. Spesso unita al Neolatte nel biberon.
Le pappe sono state di solito gradite e consumate integralmente. Oltre che per la impressionante voracità della baby locusta, credo anche per la bontà delle materie first and the variety of flavors that I tried to make the menu. The broth is very tasty without salt (fill almost the whole pot of vegetables, I go for two hours, then filter by pressing the vegetables to make it pretty thick and colored).
you can inspire free to vary the first meals, which are generally tacky and tasteless, using cereals and the food they see fit.
But now the puppy has already changed the diet: we have moved to a semi-weaning, with food similar to those of adults. To be clear, these days he ate cicciobotolo Garofalo spaghetti sauce, soy meatballs, vegetables, polenta with sauce taragna peas, soup of the Gnomes with miso and vegetables. Only problem: and now that I do with all packs of flour with which I filled the pantry? Meatballs? Waiting for suggestions.
to him I can not give more, now that he has tried the new menu, which is really mouth-watering. Soon I will post.
About mustache: I promised you the adventures of the feline of the house and updates on his troubled relationship with Frother. I have not forgotten, but the post is still in the pipeline, for now purely mental. But still I can not leave empty-handed, so here's a picture that speaks volumes:
you soon!
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